So, this is the mini omelette I had for lunch a few days ago with a slice of rye bread.
Ingredients -
2 eggs
Splash of semi-skimmed milk
Salt
Pepper
Oregano
Basil
Handful of Kale
1 Tomato
1/4 courgette
Method -
NB - switch on your grill to high heat first!
1. Chop your vegetables and dry fry them in a small pan with oregano and basil- Tefal have some great small pans that are really handy for fried eggs and small one person dishes.
2. In a bowl, mix the eggs, salt, pepper and milk and then add to the pan. Cook for about 10 minutes on a medium heat, then place under the grill.
3. Remember to wear an oven glove when you pull the omelette out from under the grill, serve with rye bread, baked beans or salad.
If any of you have ever been on bikini body diets then please share any tips and tricks that you have below, I would really appreciate it.
